Relax; you are at the right place. I can help! You can overcome anxiety and depression! I did!

I have lived with anxiety and depression long enough to understand what you are going through. I have searched for help with depression, and I have tried many cures. Some of them worked, some of them not so much. I’ve wasted precious time and money trying to find an anxiety and depression treatment.

Are you hopeless? Don't be! I will open my heart and share my experience with you here.

It all started a few years ago... I felt tired all the time, I’ve lost my appetite and I couldn’t concentrate at all. I thought I might have mononucleosis, or another viral infection. I didn’t know at that time what chronic fatigue syndrome is. Now I know. I also know now what a depressive disorder is.

Then I started having anxiety attacks. Later on, the anxiety attacks became panic attacks. A panic attack is one of the most frightening feelings one can experience!

I also developed a fear of flying.

I was tired all the time, exhausted, regardless of what I was doing. The simplest tasks were overwhelming. I quit my job, because working became impossible. I had all the stress symptoms of a job burnout. But deep down I knew it was much more than that. I didn’t know yet I was about to face a major depressive disorder, a huge crisis that changed my life forever... (I knew what melancholia was, and I was no stranger to emotional abuse and verbal abuse.)

I went to all kinds of doctors, GPs, psychiatrists, psychologists, you name it. Then I consulted naturopaths, Chinese therapists, acupuncture specialists, ayurveda masters, Tibetan doctors, even mediums! Nothing seemed to work. I was tired all the time and I was getting deeper and deeper into despair and suffering. Doctors call it anxiety and depression disorder. I call it hell.

I started to take antidepressant medication, believing it will solve all my problems. My GP wanted to experiment on me. He prescribed me depression anxiety medication. When it wouldn’t work, he would change it, prescribing me some other miracle pills that were supposed to make me happy.

Depression and anxiety are no joke. My situation got worse by the day, I couldn’t sleep, couldn’t eat, I couldn’t perform the easiest tasks like washing a few dishes or putting the laundry into the washer... I was miserable, I wouldn’t go out, wouldn’t talk to anyone. I was interested in nothing. My zest for life disappeared. I just wanted to die.

That’s when I decided to look for depression self help.

Anxiety and depression are not easy matters, and depression self help is not easy to find. But if you are determined to get better, and willing to do your part, you will overcome it. There is a lot of work you’ll have to do. And your life is waiting to be lived!

I hope you will find here the help you need, the anxiety and depression treatment you’ve been looking for!

Where do you start? By taking the first step: STOP THE FREE FALL!